Prevention, Education, & Promotion Requests
Wellness at Penn's Public Health and Wellbeing team is dedicated to creating a community of care through advocacy, education, and action.
Thank your interest in hosting a Wellness at Penn event! All events are facilitated by professionals with expertise in public health, health education, medicine, psychology, and social work. Below you will find a description of each of our workshops, followed by a link to our workshop request form. Please fill out and submit this form and a Health Educator will reach out to organize your event.
Each of our workshops are centered around the 8 Domains of Wellness (emotional, physical, social, intellectual, environmental, occupational, financial, and spiritual).
- Substance Use Prevention, Education, and Recovery (S.U.P.E.R.)
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A choose your own adventure-style workshop covering harm reduction strategies and support resources around alcohol and other substance use.
- Health Insurance 101
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Informative workshop reviewing health insurance key terms and tips for choosing and using health insurance.
- I CARE and Helping Students in Distress
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Identifying signs of concern, referral skills, and resources for support. ICARE is a 3-hour training with predetermined times throughout the semester while Helping Students in Distress is a shorter requestable training covering similar skills and information.
- Imposter Syndrome
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This workshop will explain what imposter syndrome is, present strategies to combat it, and provide space to discuss how imposter syndrome impacts you and your peers at Penn.
- Infectious Disease
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Informative presentation giving education and updates about infectious disease (e.g. Influenza, COVID-19).
- Mindfulness and Meditation
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Information about mindfulness, guided meditations, and trauma-informed yoga/movement.
- Nutrition and Physical Activity
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Interactive workshop discussing strategies and recommendations for daily nutrition and physical activity needs, workshop can be done as Quizzo or Jeopardy.
- Sexual Assault and Trauma
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Workshops facilitated by the Sexual Trauma Treatment Outreach and Prevention Team (STTOP) centering around conversations on intimacy, boundaries, safety, and trauma within relationships.
- Sexual Health
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Interactive education and discussion on healthy and safe sexual relationships, workshops can be done as Quizzo or Jeopardy.
Interested in this program? Fill out our pre-registration form.
- Sleep Hygiene
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Interactive workshop providing information and strategies to facilitate better sleep, workshops can be done as Quizzo or Jeopardy.
Interested in this program? Fill out our pre-registration form.
- Stress and Self-Care
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Workshop focusing on recognizing signs of stress, coping strategies & when/where to seek help when needed.